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Sources of Riboflavin...

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Which foods contain Riboflavin?

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Riboflavin is found naturally in:
  • asparagus
  • okra
  • chard
  • cottage cheese
  • milk
  • yogurt
  • meat
  • eggs
  • fish
each of which contain at least 0.1 mg of the vitamin per 3-10.5 oz (85-300 g) serving.
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